A lot of human diseases are caused by the accumulation of too much toxins in the body. In order to have a healthy body, you need to clear away the toxins in the body. As a result, the following passage will introduce you three kinds of food which have the detoxification effect.

First, kelp--to lower the level of cholesterol and eliminate radioactive substances.
Kelp contains a substance called as "polysaccharide sulfate", which can remove the attachment of cholesterol in the blood vessel wall, so as to maintain the cholesterol at a normal level. The alginate contained in kelp can form a gelatinous substance in the intestines, which can help eliminate the toxic substances and prevent the body from absorbing lead, cadmium and other heavy metals, and get rid of the radioactive elements out of the body. At the same time, it is also helpful for the treatment of atherosclerosis and can prevent the occurrence of constipation and colon cancer. What's more, kelp also contains a lot of iodine, which can stimulate the pituitary gland, so that to lower the estrogen level in women, recover the function of ovarian, and eliminate the hidden dangers of breast hyperplasia.

Second, carrot--to lower the level of mercury in the body.
Carrot is an effective detoxification food. After it is combined with the mercury ions in the body, it can reduce the level of mercury ions in the body, and accelerate the discharge of these mercury ions. Carrot can help prevent the hardening of the arteries and lower the level of cholesterol in the body. The carotene contained in carrot can clear away the free radicals which may lead to human aging. What's more, it also contains a lot of other nutrients such as B vitamins and vitamin C, which also have an anti-aging effect. In addition, eating carrots can also reduce the incidence of ovarian cancer in women.

Third, black fungus--to eliminate the toxic heat in the blood.
As fungus grows in damp and cool environment, so the traditional Chinese medicine believes it has the effects of nourishing one's vitality and promoting blood circulation, and can eliminate the toxic heat in the blood. The plant pectin contained in black fungus has a strong absorptive power, which can expel the wastes and toxins out of the human digestive system, so as to play the role of cleaning the stomach and intestines. Black fungus can promote the digestion of foods, and is very effective on the treatment of gallstones and kidney stones. What's more, black fungus can also reduce blood clots and prevent the occurrence of thrombosis.