Firstly, honey
Honey contains many different kinds of nutrients, including vitamin B2, vitamin C, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and so on. It has a lot of significant effects, such as moistening the lung, relieving a cough, relaxing bowel, expelling the toxins, beautifying the skin, and so on. Modern medical research shows that, the main components of honey are glucose and fructose, which are easily absorbed by the body. What's more, often eating honey not only can achieve the effects for detoxification and skin-beauty, but also plays an important role in the prevention of cardiovascular diseases and neurasthenia.

Secondly, pea
Modern research has found out that, pea is rich in pro, which can change into vitamin A in the body. Vitamin A has the effect of moisturizing the skin. It is generally obtained from food, and will not produce any toxic or side effects on the skin.

Thirdly, carrot
Carrot contains various kinds of nutrients, such as sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and so on. Modern medicine has proved that, carrot is a kind of effective detoxification food. It is not only rich in carotene, but also contains a large number of vitamin A and pectin. After these substances combine with the mercury ions in the body, it can effectively lower the concentrations of mercury ions in the body, and accelerate the discharge of mercury ions out of the body.

Fourthly, white radish
Modern research shows that, white radish is rich in vitamin C, which can inhibit the formation of melanin and reduce the deposition of pigment on the skin. Some scholars point out that, if people suffer from constipation, the large intestines will decompose the protein and produce toxic ammonia. After the ammonia is absorbed into the blood, it will cause adverse effect on human health, and accelerate the aging of the body. And white radish can inhibit this unfavorable factor, so as to play the effect for skin-beauty.

Fifthly, mung bean
Mung bean is rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other elements. Many people may easily suffer from itchy skin, acne, prickly heat and other symptoms after eating oily, frying or hot food. In such a case, they can drink some mung bean soup, which can help expel the toxins, and promote the normal metabolism of the body. Modern medical studies have shown that, mung beans not only can lower the level of cholesterol, but also can protect the liver and prevent allergies. It is one of the best drinks during the summer and autumn.