Because of the dry weather in spring, our skin tends to become very dry. As a result, we should pay great attention to eat more fruits in spring, so as to make the skin moist and healthy.

1. Sugarcane:
Being sweet in taste and cool in nature, sugarcane is one of the best fruits to clear away the heat in human body. It not only contains a large number of sugar and water, but also contains a lot of vitamins which are very beneficial for the metabolism of human body. What's more, the large number of water in sugarcane can make the skin moist, delicate and healthy.

2. Chestnut:
Chestnut is a nutritious and healthy fruit. It has a lot of benefits on human body, and the most important effect is to clear away the heat in the lung and expel the toxins in the body. Chestnut tastes crisp and juicy, so it can either be used to make dishes or desserts, both of which are welcomed by people.

3. Grape:
Grape has a high nutritional value. It can enrich the blood and nourish the spleen and stomach. Because of the sweet and fragrant taste, grape is welcomed by a lot of people. Although grape contains a large number of sugar, however, the major part is glucose, which is easily absorbed by human body. As a result, it will not cause heavy burden on the body if you eat appropriately. What's more, grape seeds have a strong antioxidant effect which is very beneficial for the health of the skin. As a result, recently many manufacturers have added grape seeds in some skin-care products.

4. Apple:
Apple is kind of nutritious fruit. It is a natural fruit for skin-beauty which is widely used by people. Apple contains a large amount of water and a variety of elements which can moisten the skin. What's more, the high content of vitamin C contained in apple can inhibit the melanin on the skin. Often eating apples can eliminate the freckles on the skin. In addition, apple is also rich in tartaric acid, which can remove the acne on the skin.

5. Kiwi fruit:
Kiwi fruit contains a high content of vitamin C and vitamin E, which not only can whiten the skin, but also can improve the antioxidant capacity of the skin, so as to help remove the freckles and pimples, as well as enhance the anti-aging ability of the skin. In addition, kiwifruit is also rich in soluble fiber and minerals, which are also very beneficial for the health of the skin.