Nearly all of the women want to have beautiful and healthy skin. To achieve this purpose, they always try every possible way, such as using cosmetic products, taking plastic surgery, and so on. Although these methods can improve the condition of the skin to some extent, however, they are not healthy and beneficial to the body. In fact, some kinds of common food in our life also have the effect of beautifying the skin. As a result, we can choose to eat more of these foods in daily diet.

1. Bean sprout
Bean sprout contains a wealth of nutrients, including potassium, which is very beneficial for the elimination of edema. What's more, bean sprout can also strengthen the chewing effect. As a result, it is a kind of quality food which can both provide nutrition and promote oral activity. You can also try to grind the bean sprout and apply it on the skin, which can remove the fat and oil on the skin. In such a case, it not only can make the skin smooth, but can also prevent sunburn.

2. Carrot
Carrot is a very common vegetable in daily diet. We all know it is very nutritious and beneficial to human health, but do you know carrot also has some effect in skin-beauty? Research shows that, drinking a glass of carrot juice every morning can make the skin beautiful. Carrot contains various kinds of vitamins, which can stimulate the metabolism of the skin and improve blood circulation, so as to make the skin smooth, delicate and ruddy. At the same time, carrot can also eliminate skin dryness, roughness and other skin problems.

3. Celery
Just as the foods that we have mentioned above, celery not only has a high nutritional value, but also can promote oral activity. What's more, celery contains a high content of iron, so it can supplement the loss of menstrual blood for women. Often eating celery not only can keep you away from some skin problems such as skin dryness, but also can make your hair black and shiny.

4. Spinach
Spinach not only contains a large number of potassium and vitamin A, vitamin C, β-carotene and iron, but is also an excellent source of vitamin B6 and folic acid. The high content of iron contained in spinach can improve iron-deficiency anemia, and make the skin ruddy and shiny. As a result, it is promoted as one of the best foods for skin-beauty.