Everyone wants to have rosy and smooth face, because it not only gives others a sense of beauty, but also brings themselves a happy mood, which is both healthy for the body and mind. However, some people may be troubled by many brown freckles on the face. Then, is there any good method to remove the freckles? In fact, many kinds of natural foods have the effect of removing the freckles and maintaining the health of the skin. Following are some typical examples.

First, tomato
Drinking one glass of tomato juice every day or eating tomato regularly has a good effect on the prevention and treatment of freckles. Because tomato is known as "the warehouse of vitamin C", so it contains great amounts of vitamin C, which can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, so that to make the skin white and tender, and eliminate the dark spots.

Second, cucumber
Modern scientific research shows that cucumber is rich in potassium and contains a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, as well as mustard, phosphorus, iron and other nutrients. Eating cucumber regularly can help people remove the freckles and whiten the skin.

Third, lemon
Lemon contains citric acid and is rich in vitamin C. 100 grams of lemon juice contains 50 mg of vitamin C. In addition, it also contains calcium, phosphorus, iron B vitamins and so on. Often drinking lemon juice not only can make the skin white and tender, but also can prevent the aging of the blood vessels in the skin, eliminate the pigmented spots on the face, as well as prevent and treat atherosclerosis.

Fourth, carrot
Mash the fresh carrot and squeeze out the juice. After washing the face every morning and evening, you can apply 10 to 30 ml carrot juice on your face, and then pat your face lightly, until the juice is completely absorbed by the skin. In addition, drinking a glass of carrot juice every day also has the effect of eliminating the freckles. Because carrot is rich in provitamin A, which can change into vitamin A in the body, while vitamin A not only can make the skin smooth, but is also very effective in the prevention and treatment of rough skin and freckles.

What's more, other natural foods such as white gourd, calendula, dandelion, etc, are also very effective in eliminating the freckles on the face.