Summer is the best time for women to lose weight, as most of them want to put on beautiful clothes in summer. So here we will introduce eight kinds of the most popular fruits and vegetables in summer to help you lose weight. 

First, apple
Apple contains soluble dietary fiber, which has a promoting effect on the health and peristalsis of the gastrointestinal tract. Its unique malic acid can accelerate metabolism and reduce subcutaneous fat. What's more, the content of calcium in apple is richer than any other fruit, so apple can also reduce the salt which may cause edema in the lower part of the body.

Second, soybean
Soybean starch is mostly resistant starch, which is very slow to be digested and absorbed and produces very low calories. Therefore, taking soybean as the staple food not only can give you a satiety feeling, but also can help you lose weight, so it is really a good and balanced diet food.

Third, pu'er tea, oolong tea, green tea, etc.
Tea contains catechin, caffeine, and a variety of vitamins, which has the multiple effects such as exciting the nerves, anti-fatigue, anti-oxidation and anti-cancer. Pu'er tea, oolong tea and green tea are all good drinks for weight loss, which can be drunk for a long term with few side effects.

Fourth, banana
Banana is rich in potassium, which can bring you a satiety feeling, and help you resist hunger and promote urination.

Fifth, white gourd
White gourd is a kind of fat-free vegetable. It contains sodium salt and tartronic acid, which has the diuretic effect. So it has been long regarded as a good food for weight loss. What's more, it is also very helpful for patients with kidney disease and diabetes.

Sixth, celery
Celery is rich in fiber, which can accelerate gastrointestinal peristalsis and promote digestion. In addition, celery also contains plenty of calcium, which can strengthen the muscles and bones. And its potassium can reduce the accumulation of the water in the body.

Seventh, cucumber
Cucumber contains high content of water and various kinds of vitamins. In addition, it contains tartronic acid, which can prevent carbohydrate from changing into fat. So eating cucumber can help lose weight.

Eighth, pepper
Pepper can promote bowel movements and the secretion of digestive juice, as well as accelerate metabolism. Although pepper can help lose weight, eating too much will bring many side effects and simulate the stomach and intestine.

Most of the above foods are very common in our daily life and can be easily got. As a result, just add them in your daily diets. With time going, maybe you will find your weight is reduced unconsciously.