Nearly all the women dream of white and smooth, red and delicate skin. If you are troubled by rough and dry skin, what should you do? Let food help you! Perhaps you do not know that there are various kinds of natural foods which can improve the rough skin. And following are some typical examples of these foods.

First, sweet potato--to nourish the dry cutin of the rough skin
Sweet potato has the effect of moisturizing the skin, so it can make the rough skin become smooth. Just as other vegetables with a lubricating texture, sweet potato contains a lot of mucoprotein and various kinds of enzyme components, which have the nourishing and roborant function. These components can activate the functions of cells and promote metabolism, thereby strengthening the stomach and intestine, promoting digestion, as well as improving the rough skin caused by constipation. Therefore, regular consumption of sweet potato can be an effective therapeutic method for skin care.

Second, ic--to clean the impurities and toxins in the blood of the rough skin
Agaric is rich in vitamins and minerals, and it has the effect of blood purification. In China, since the ancient times, agaric is regarded as an excellent food for anti-aging, longevity, nourishment, strengthening and skin care. Agaric contains a lot of dietary fibers, which is suitable for people with rough skin caused by constipation.

Third, sesame--to improve the circulation of the peripheral vessels of the rough skin
Many women love to eat sesame in order to maintain a beautiful skin. According to the views of modern nutriology, sesame is rich in linoleic acid and vitamin E. It can improve the circulation of the peripheral vessels, thus making the skin soft. It is the necessary food for people with rough skin. People who are troubled by rough skin can drink sesame tea every day. If they persist in so doing, their skin will gradually become moist and shiny.

Fourth, lotus root--to promote the metabolism of the rough skin
Lotus root is not only rich in ascorbic acid and mineral substances, but also plays an important role in stypticity. What's more, recently it is also proved that lotus root is beneficial for the heart, and it is effective in the promotion of metabolism and prevention of skin roughness. In addition, the lotus root porridge is particularly effective. And if it is made with lotus seeds, the effect will be much better.