Dark circles are caused by many reasons. In addition to the genetic factor, many other factors such as smoking and drinking, low mood, excessive thinking or staying up late, may all cause the formation of dark circles. In order to remove the dark circles, apart from ensuring an adequate sleep and taking regular aerobic exercise, a balanced and reasonable diet is also an effective remedy.

First, eggs
As eggs are rich in quality protein which can promote cell regeneration, so regular consumption of eggs can increase the intake of quality protein, which has certain effect to eliminate dark circles. But human body can only absorb the nutrients of two eggs at most every day, so it is appropriate to eat less than two eggs every day.

Some people used to eating raw eggs. In fact, raw eggs are very difficult to digest. What's more, they also contain bacteria. So eating boiled egg is the best choice. In addition, lean meat and aquatic products are also rich in quality protein, so regular consumption of these foods can also help reduce the dark circles.

Second, sesame
It is well known that sesame plays an important role in blackening the hair. However, its effect of eliminating dark circles may rarely known by people. Sesame is rich in vitamin E, which has the nourishing function to the eyeball and eye muscle, thereby alleviating the formation of dark circles. Sesame can not only make the hair black and beautiful, but also can eliminate black eyes, so no wonder that some people regard it as a "magic food." In addition to sesame, other foods containing rich vitamin E include peanuts, walnuts, sunflower seeds and so on.

Third, carrots
In addition to vitamin E, vitamin A also has the nourishing effect to eyeball and eye muscle. Carrot is the best choice to increase the intake of vitamin A. It can maintain the normal function of the epithelial tissue and improve black eyes. In addition, the vitamin A contained in carrot can also help to improve eyesight, especially the eyesight in the darkness. There are many other foods containing plenty of vitamin A, such as animal liver, cream, apricot and so on.

The above three kinds of food can help you save the large expense for some luxury eye cream or eye mask. You can just increase the intake of these foods in your daily diet, and it can easily let you say goodbye to the black eyes!