Whenever and wherever, women want to provide the best care for themselves. In fact, a kind of comprehensive and thorough care before bedtime is rather beneficial to the health of women. The methods of health care before bedtime are diverse, and some suitable bedtime foods are also necessary. The best bedtime foods can not only provide essential nutrients, but also maintain a good sleep for women. 

The food containing tryptophan can effectively help women reduce the excitability. Tryptophan can produce serotonin inside the human body which can resist the excitability of central nervous system and cause sleepy to some degree. At the same time, serotonin can be further transformed into melatonin. It has been proved that melatonin can be used to help people calm down. Among all the cereals, millet contains the most abundant tryptophan. Therefore, it is rather beneficial for women to eat drink millet porridge in the evening. In addition, some other foods like pumpkin, laver and black sesame also contain rich tryptophan. If you have eaten some carbohydrates and protein, it is much easier for tryptophan to enter your brain and further improve your sleep. The cooperation of carbohydrate, protein and tryptophan can effectively provide a good sleep for people and will never cause any side effect to make people addicted.

The food containing vitamin B also plays an important role in eliminating the irritation and improving the sleep for women. The members of vitamin B group can cooperate with each other so as to adjust the metabolism and enhance the functions of the nervous system. The whole-wheat food is an important representative of the foods containing vitamin B. The whole-wheat food contains a large number of vitamin B and can effectively eliminate the restlessness and improve the sleep for the human body. Foods like oats, whole-wheat bread and whole-wheat cookies all belong to the whole-wheat food.

In order to relax the nerve, it is necessary to supplement calcium and magnesium which are the natural tranquilizers and relaxants. Milk, containing abundant calcium, is regarded as the perfect food to improve the sleep. The nuts contain rich magnesium. For example, walnut is usually used to treat neurasthenia, insomnia, forgetfulness and dreaminess.

All the foods mentioned above can be eaten together to realize the best effect of improving the sleep. But the whole-wheat bread may affect the absorption of calcium in milk, so whole-wheat bread and milk should be eaten at intervals. Although proper diet can effectively improve the sleep, women with rather bad sleep should go to hospital for better treatment.