For those who suffer from coronary heart disease, they should pay attention to select the foods which have the function of reducing the blood fat, blood pressure and cholesterol in their daily diets. Following are some examples of such kind of foods.

First, oats
Oats contain 15% of protein and 9% of fat, and it is rich in linoleic acid, oat gum and soluble fiber. Eating it regularly can reduce the cholesterol and bring down the excessively high blood sugar.

Second, corn
Corn has the effect of anti-arteriosclerosis. Corn fat contains up to 60% of linoleic acid, as well as some lecithin and vitamin E, which can lower serum cholesterol, prevent and treat high blood pressure and arterial sclerosis. What's more, it also plays the role of preventing the aging of the brain cells, and is contribute to vasodilation and the maintenance of the normal function of the heart.

Third, buckwheat
Buckwheat contains , chlorophyll, bitter elements, alkali and buckwheat flavonoids. Rutin has the effect of lowering blood fat and blood pressure; and flavonoids can enhance and regulate the function of the myocardium, increase the blood flow in the coronary circulation, and prevent arrhythmia.

Fourth, soybean and peanut
Soybeans and soybean products contain a lot of cellulose, which can reduce the cholesterol in the body. Peanut contains various kinds of amino acids and unsaturated fatty acids. Eating it regularly can prevent coronary sclerosis.

Fifth, onion
Onion contains some active ingredient which can stimulate the soluble fibrin. This ingredient can dilate the blood vessels, reduce the resistance in the peripheral blood vessel and coronary artery, so as to fight against the substances which can increase the blood pressure in the body, and to promote the excretion of sodium salt. Experimental results show that, the patients with coronary heart disease can eat 100 grams of onion every day, which is very effective in reducing the blood fat.

Sixth, ginger
The main component in ginger is ginger oil. The effective ingredients in ginger oil are oleoresin and cholic acid chelate, which can prevent the absorption of cholesterol, and increase the excretion of cholesterol. In addition, ginger also contains gingerol, zingiberene, and zingiberol, which can promote blood circulation.

Seventh, garlic
Garlic contains garlic essential oil. Garlic essential oil contains a mixture of sulfur compounds, which have a significant effect in lowering the high blood lipids. What's more, garlic also has a detoxification function. Eating garlic every day is very beneficial. In addition to anti-inflammatory and detoxification effects, it can also help prevent cancer.