Fruits not only contain abundant nutrition, but also have a lot of medical values on human body. As a result, they have become an indispensable part in our daily diets. However, there are some notices when eating fruits. If you do not pay attention to them, it may cause some serious consequences.

First, pay attention to the hygiene when eating fruits.
If you eat the fruits that have been rotten or have not been cleaned or sterilized thoroughly, it tends to cause dysentery, typhoid, acute gastroenteritis and other gastrointestinal diseases.

Second, do not use alcohol for the sterilization of fruits.
Although alcohol can kill the bacteria on the surface of the fruits, however, it will cause the change of the color, flavor, and taste of the fruits. What's more, alcohol will interact with the acids in fruits, which will reduce the nutritional value of the fruits.

Third, remember to remove the peel when eating raw fruits.
Some people think that, as the peel of fruits contains much more vitamins than the fruit pulp, so it is very beneficial to eat the peel of fruits. However, they hardly realize that, people often use pesticides to kill the pests and treat the diseases occurred on fruits. So a lot of pesticides will saturate and remain on the peel of fruits. As a result, the pesticide residues on the peel are much higher than that in the pulp.

Fourth, do not use kitchen knife to cut fruits.
Because the kitchen knife is always used to cut meat, fish, and vegetables, so a lot of parasites or parasite eggs will remain on the knife, which will be further transferred to the fruits, making people infected with parasitic disease. In addition, the rust on the kitchen knife and the tannin contained in apple will have a chemical reaction, which will change the color, flavor and taste of the apple.

Fifth, avoid eating fruits immediately after having meals.
Eating fruits immediately after meals not only is not helpful to digestion, but will cause flatulence and constipation. As a result, it is appropriate to eat fruits two hours after meals or one hour before meals.

Sixth, rinse the mouth after eating fruits.
Some fruits contain a variety of fermentable carbohydrates, which have a strong corrosivity on the teeth. If you do not rinse the mouth after eating fruits, the fruits residues in the mouth will easily cause dental caries.

Seventh, do not eat too much fruits.
Eating too much fruits will make the human body lack of copper, which will increase the blood cholesterol, thus leading to coronary heart disease. Therefore, it is improper to eat too much fruits in a short time.