Weight loss is a long-lasting and difficult task. Many people can not insist and would give up before they succeed. Nowadays, scientific and green ways of losing weight have become very popular among people, and diet is one of the most effective methods. As a result, this article will introduce you some foods which can effectively help you lose weight.

First, radish
Radish contains certain spicy ingredient——mustard oil, which has the effect of promoting the metabolism of fat, thus can prevent the accumulation of fat in the subcutaneous tissue.

Second, cucumber
Cucumber contains relatively less nutrients compared with other nutrient-rich vegetables. What's more, cucumber contains tartronic acid, which can help prevent the carbohydrates contained in foods from changing into fat in the body.

Third, Chinese chives
Chinese chives contain a lot of fibers, which are not easy to digest. These fibers can promote the peristalsis of the intestines, and have a strong laxative effect, so they can exclude the excessive nutrients in the intestinal tract.

Fourth, pepper
Pepper is rich in capsaicin, which can promote the metabolism of lipids, dissolve the fat, and inhibit the accumulation of fat in the body.

Fifth, soybean and soybean products
Soybean and soybean products contain a large amount of unsaturated fatty acids, which can decompose the cholesterol in the body, promote the metabolism of lipids, so as to avoid the accumulation of subcutaneous fat in the body.

Sixth, mung bean sprouts
Mung bean sprouts contain plenty of water and would produce little heat in the body. What's more, it is unlikely to form fat and accumulate in the subcutaneous tissue.

Seventh, white gourd
White gourd not only can get rid of the excessive fat in the body, but also has a strong laxative effect.

Eighth, broccoli
Broccoli is rich in fibers and low in calories. It can help promote the peristalsis of the intestines and reduce the intake of fat in the body.

Ninth, whole wheat bread
Whole wheat bread contains the lowest calorie amongs all the bread. It is suggested that you eat a whole wheat bread at breakfast, which not only can provide necessary nutrients to your body, but also will not make you fat.

Tenth, eggplant
Some scientific researches pointed out that, eggplant can prevent the absorption of fat by the body. What's more, eggplant contains plenty of vitamins A, B and C, so it is a good choice for people who want to lose weight.