Every woman want to be healthy and beautiful. To this end, experts propose five important things that women should do every day.

First, a tomato
In all the fruits and vegetables, tomato contains the highest content of vitamin C. As a result, women should eat at least one tomato every day, which can meet the daily requirement of vitamin C.

Second, a glass of yogurt
From the perspective of calcium supplementation, women is the group which is most likely to suffer from calcium deficiency. While milk has the best effect of calcium supplementation among all the foods, especially yogurt, which is more easily absorbed by the body, so women should be guaranteed with a glass of yogurt every day.

Third, a bottle of vinegar
For women, in addition to diet, they also need a bottle of vinegar in their daily life. Every time after washing the hands, apply some vinegar on the hands and keep for 20 minutes, and then wash it clean. Such a way can make the skin of the hands soft, white, and delicate. If the quality of the water in your residence is a little hard, you can add some vinegar in the water when you wash face every day. This can play the role of beautifying your skin.

Fourth, a glass of boiled water every morning and night
Adequate water is the guarantee of health and beauty. Especially for the women, if they lack of water, it will cause premature aging of their bodies, and their skin will lose the luster. As a result, what the women should do is, to drink at least a glass of water each morning and night. A glass of water in the morning can clean the intestinal tract and supplement the water lost at the night; while a glass of water at night can guarantee that the blood will not become too thick because of lack of water during the night. If the blood is too thick, it will speed up the deposition of pigment in the brain, which will lead to early aging. Therefore, the role of drinking water every night should not be underestimated.

Fifth, a bag of tea leaves
It is necessary for women to drink tea. If there is no stomach disease, green tea and oolong tea are the best choice. Especially for women who want to lose weight, tea is the most natural and most effective weight loss agent, because tea leaves play an effective role in the elimination of the fat in the intestinal tract.