The importance of the figure for women is self-evident. Nearly every woman wants to be slim and beautiful. Therefore, weight loss has become a lifelong task for women. However, some misunderstandings and unscientific and irrational eating methods often bring opposite effects to many women who want to lose weight, making them much fatter. Now, let's look at four common errors that women easily enter into when losing weight.

The first error: eating fatty foods will make them gain weight.
Research has found out that people who rarely eat any dairy products are much more easy to get fat than those who moderately eat some fatty foods. In the weight-loss process, fat does not always act as a reverse side. Moderate intake of fat will not be quickly stored in the body, and what's more, the decomposition of fat can also inhibit the synthesis of fat in the body. The best diet structure recommended by the researchers includes appropriate amount of fat, fruits, vegetables and dairy products.

The second error: eating fruits as the meal can help lose weight.
The researchers from School of Medicine of Boston University hold that, although fruits are rich in vitamins and carbohydrates, and have a lot of benefits to human body, however, the nutrients in fruits are limited, which lack of essential fatty acids and proteins especially. If only eating fruits as the meal for weight loss, it will lead to the loss of proteins and minerals like calcium and phosphorus in the body. Slowly, the body will be in danger.

The third error: eating spicy food is helpful for weight loss.
The role of eating spicy food is not so effective as people think. On the contrary, eating too much spicy food will affect the gastrointestinal function, increase the stimulation of gastric mucosa, and may easily cause stomach bleeding. What's more, eating too much spicy food will make the skin become rough and easy to get acne.

The fourth error: taking weight-loss drugs can get effect instantly.
In fact, weight-loss drugs may bring a lot of side effects. Different kinds of drugs have different side effects. For example, the commonly used appetite suppressants can cause mild insomnia, dry mouth, dizziness, depression, fatigue, constipation, nausea and so on. Some weight-loss drugs may cause high blood pressure and tachycardia; some may cause liver injury, etc.

In a word, weight loss is a long-term course, and should be achieved step by step. A scientific diet, reasonable exercise, with appropriate medical treatment, these are all indispensable in the process of weight loss.