In our daily life, various elements can seriously endanger our health, such as bad life habits and high pressure caused by life and work. We should do our best to keep ourselves healthy. Some skills can effectively help us keep healthy to the full extent.

The first skill is to have breakfast and go to bed regularly. According to the medical research, the nutrients provided by breakfast can not be supplemented by lunch and supper. No breakfast is one of reasons of causing insufficiency of absorbing nutrients. It is also beneficial for women to fall asleep regularly, which can not only supplement energy but also beautify the skin.

The second skill is to supplement vitamin C and vitamin E. Vitamin C is a kind of important anti-oxidant to defer the aging and prevent the formation of melanin. Vitamin E can improve the human metabolism, resist the oxidation of free radicals and enhance the resistibility of the capillary vessels inside the skin. The cooperation of vitamin C and vitamin E can enhance the immunity and improve the absorption of calcium and iron for the human body.

The third skill is to supplement for the body. Cellulose can increase the blood-supply and clean the blood. At the same time, the immunity can be strengthened and the aging can be alleviated. The energy and blood can also be supplemented.

The fourth skill is to supplement calcium which can improve the growth of bones. Therefore, osteoporosis can be effectively prevented. What’s more, the supplementation of calcium can help people prevent high blood pressure and intestinal cancer. In addition, pregnant women should pay great attention to the absorption of calcium.

The fifth skill is to supplement iron regularly. Women are easily attacked by anemia which can be caused by the insufficiency of iron. The lack of iron can cause anorexia and dizziness. The improvement of attention and patience can also be affected negatively.

The sixth skill is to take exercises frequently. The regular exercises can effectively push off the aging. Women can choose suitable sports based on their own physical conditions.

The seventh skill is to record menstrual period. Menstrual period is very important to women, and it can help women know well about their own bodies. Women can easily perceive the body changes and go to hospital for check in time.

The eighth skill is to adjust the mood positively. A good mood plays an important role in improving the physical conditions for the human body. Women can maintain a happy mood by forming good habits, such as drawing.

Women can follow the skills mentioned above to keep themselves healthy.