With the rapid development of economy and society, our life quality has been improved a lot. However, various kinds of healthy problems also emerge at the same time. This article will introduce seven categories of food to help you get away from subhealth.

Firstly, when you suffer form insomnia, irritability or amnesia, you should eat foods which are rich in calcium and phosphorus. Foods rich in calcium include soybean, milk, orange, oyster, etc; foods rich in phosphorus include spinach, chestnuts, grapes, chicken, potatoes, eggs, etc.

Secondly, for those with nervous sensitivity, they should eat more steamed fish, added with some green leafy vegetables, because vegetables can stabilize the nerves. They can also drink a little grape wine before eating, so as to promote gastrointestinal motility.

Thirdly, when you feel exhausted, you can eat some nuts such as peanuts, almonds, cashews, walnuts, and so on. These nuts have magic effect to restore physical ability, because they contain a large number of protein, B vitamins, calcium and iron, as well as vegetable fat, but without any cholesterol.

Fourthly, if you always work in front of the computer all day long, you will easily suffer from eye fatigue. In such a case, you can eat some eel, because eel contains large amounts of vitamin A which is essential to human body.

Fifthly, when you suffer from brain fatigue, you should eat more nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, and so on, which have a good effect of invigorating the brain and enhancing the memory. Because nuts contains high content of essential fatty acid needed by human body--linoleic acid, while without any cholesterol. As a result, people often consider nuts as the best food for the health of brain. In addition, nuts also contain some special substances for the health of brain, such as lecithin, choline, and so on, so it is especially suitable for those white-collar workers.

Sixthly, when you have a bad temper, you should eat more foods rich in calcium, because calcium has the effect of stabilizing the emotion. Foods such as milk, lactic acid, cheese and other dairy products all contain extremely plenty of calcium, which can help to eliminate anger.

Seventhly, vitamin C has an effect of balancing psychological pressure. When you are under great psychological pressure, the amount of vitamin C consumed by human body is 8 times more than usual. As a result, you should take in as much vitamin C as possible. Foods rich in vitamin C include cauliflower, spinach, sesame seeds, and fruits.