It is important for people to enhance the immunity so as to fight against the menace of various diseases. Generally speaking, there are seven skills to help people enhance the immunity. 

The first skill is to keep a happy mood in daily life. According to the medical research, the human immunity keeps a close relationship with the mood. A happy person can have a better immunity than a sad person. The happy mood can stimulate the secretion of some beneficial substances by the brain to strengthen the immunity functions and restrain the growth of pathogenic microorganism. Therefore, it is necessary for people to keep a happy mood every day.

The second skill is to take exercises frequently. Taking exercises can effectively improve the immunity for the human body. The sports can relax the muscles and bones inside the human body and strengthen the activity of the immunity system. At the same time, the exercises can alleviate the nervous symptoms caused by the high pressure and stabilize the mood. However, people should take the exercises moderately, or the excessive sports can make people extremely tired and affect the immunity.

The third skill is to sleep well. A good sleep is more important than a long-time sleep. The good sleep can prevent the excessive consumption of the nerve cells in the brain and accelerate the recovery of spirit and physical strength. In addition, the sleep can improve the human immunity. Therefore, it is important for people to increase the quality of sleep.

The fourth skill is to keep a balanced diet in daily life. The medical research proves that the balanced diet plays an important role in improving the immunity for the human body. People should pay attention to the supplementation of fish, lean meat, milk, eggs, bean products, vegetables and fruits. The vegetables and fruits like cabbages and red dated contain abundant nutrients, such as vitamin C, vitamin A, calcium and iron.

The fifth skill is to massage various parts of the body frequently. Massage can prevent the blocking of lymph-vessels and maintain a smooth immune system. In addition, massage can reduce the level of cortisol in the blood. cortisol is the main enemy of the immunity. At the same time, massage can remove fatigue and tension.

The sixth skill is to stop smoking and control the capacity for liquor. Cigarettes contain more than 30 kinds of toxic substances which can seriously hurt the physical health. For example, when people are smoking, the spasm can be caused in the blood vessels inside the human body. Excessive drinking can also hurt the human immunity. Therefore, it is necessary for people to stop smoking and control the capacity for liquor. At the same time, people should drink much water in daily life.

The seventh skill is to make use of antibiotics carefully. The abuse of antibiotics can seriously destroy the immune system. The other parts like liver and kidney can also be hurt. When people are sick, they should take the medicines carefully under the doctors' guidance.