First, tea
Tea contains a large number of dietary fiber. Dietary fiber can not be digested by human body. When it stays a long time in the stomach, it can bring people a feeling of satiety. More importantly, it can burn the fat in the body. The key to this effect is vitamin B1. Tea contains a high content of vitamin B1, which is a necessary material to burn the fat completely and transform it into energy. What's more, tea also can reduce the level of blood fat and cholesterol in the body, enhance the resilience of capillary walls, and inhibit atherosclerosis. Drinking 3 cups of tea every a day can make the fat in the blood greatly reduced. 

Second, garlic
Garlic contains prostaglandin, which not only has the function of relaxing blood vessel and lowering blood pressure, but also can prevent atherosclerosis. The essential oil contained in garlic can lower the lipids in the body. What's more, the mixture of sulfur compounds in garlic can reduce blood cholesterol, prevent thrombosis, help to increase high-density lipoprotein, and protect the heart arteries.

Third, fish
Fish is a kind of high-protein and low-fat food. It contains a variety of unsaturated fatty acids which are essential to human body. These unsaturated fatty acids have the function of inhibiting platelet aggregation, reducing cholesterol, as well as invigorating the brain and promoting the intelligence.

Fourth, oat
Oat is extremely rich in linoleic acid and saponins, which can lower the total amount of serum cholesterol, triglyceride and β-lipoprotein in human body, so as to prevent atherosclerosis. As oat contains a great amount of soluble fiber and protein, so it can give people a sense of satiety, which of course can help suppress the appetite.

Fifth, chrysanthemum
Chrysanthemum not only has an ornamental value, but also has good health-care value to human body. Chrysanthemum can lower the level of blood fat and blood pressure stably. Adding some chrysanthemum in green tea is very beneficial for the health of cardiovascular.

Sixth, corn
Corn contains various kinds of nutrients, such as calcium, selenium, lecithin, vitamin E, and so on, which has the effect of lowering serum cholesterol. Indians almost never suffer from hypertension and coronary heart disease. This is mainly because they eat corn as the staple food in their daily diet. What's more, corn has a diuretic effect, so it is especially suitable for those who suffer from edema and obesity.