Various reasons can darken the skin color, such as high pressure and inadequate skin care. In fact, these reasons can not only darken the skin color, but also cause many other skin problems, such as blains and large pores. In order to solve these problems and improve the skin color, five simple skills should be followed one by one. 

The first skill is to increase the intake of vegetables containing coarse fibers. The vegetables like broccoli and cabbage not only contain abundant coarse fibers, but also remove the extra water from the human body so as to prevent swollen body. According to the experts, people can moderately eat some vegetables in order to prevent swollen eyes the next morning. The suitable vegetables mainly include broccoli, cabbage, cauliflower and white gourd. People can often eat such vegetables to prevent various skin problems.

The second skill is to go dancing frequently. Dancing can not only burn the calories inside the human body, but also improve the physical health for people. As a kind of exercise, dancing can better satisfy the physical demands of women. Therefore, people, especially women, should often go dancing in everyday life.

The third skill is to maintain the good habit of taking a nap after lunch. According to the medical research, taking a nap after lunch can benefit the physical health in the long run. It can preserve energy for people to deal with various jobs and improve the skin color. When people take a nap in the office, the computers should be turned off so as to prevent the radiation harms.

The fourth skill is to increase the intake of water and avoid the drinks containing much caffeine as far as possible. The modern research finds that the modern people have always absorbed too much caffeine. Various kinds of beverages contain caffeine, such as coffee, tea and cola. The excessive intake of caffeine can cause various problems, such as insomnia and cardioacceleration. In order to improve the skin color, people should frequently drink water and eat fruits. The intake of caffeine must be strictly decreased.

The fifth skill is to take a bath in the evening. The hot shower can accelerate the blood circulation and improve the skin color effectively. People can also go to the spa to take a comfortable rest. If people take a bath at home, they can add essential oil and bath salt into the bath, which can effectively solve various skin problems for people.