First, pumpkin--to expel of the toxins out of the body and protect the stomach.
In recent years, there is a popular saying that pumpkin has the cosmetic and weight-loss effect, so more and more women begin to eat pumpkin, which has become a hot trend. Pumpkin is warm in nature and has a sweet taste. It can diminish inflammation, sterilize, and relieve pain. It contains a large number of pectin, which can absorb the bacteria and toxic substances in the body, including heavy metals, lead, etc., so as to play the role of detoxification. At the same time, pectin can protect the stomach from the stimulation and reduce the ulcer. You can use pumpkin to cook porridge or soup, which can nourish the stomach.

Second, carrot--to improve the resistance.
Traditional Chinese medical science thinks that carrot is beneficial to the spleen and stomach, and has the effect of promoting the digestion of the food. The large content of carotene contained in carrot can be changed into vitamin A, which can improve the eyesight and the resistance of the body, as well prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best to be stewed with meat, which also tastes better.

Third, cabbage--to prevent and treat stomach ulcer.
Cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach food". It contains vitamin K1 and vitamin U, which not only can prevent stomach ulcer, protect and repair the gastric mucosa, but also can maintain the activity and vigor of stomach cells, so as to reduce the risk of stomach diseases. People who suffer from gastric ulcer and duodenal ulcer can drink cabbage juice every day, which can promote the healing of ulcer.

Fourth, spinach--to enrich the blood and free the movement of bowels.
Spinach tastes sweet and is cool in nature. It is beneficial to the stomach and intestines, and can relieve the constipation. Spinach can promote the secretion of gastric and pancreas, which can promote the appetite and the digestion of food. What's more, the large number of cellulose contained in spinach also can help the peristalsis of intestinal tract, so as to promote defecation. However, spinach contains a high content of oxalic acid, which can prevent the absorption of calcium. As a result, it is inappropriate to eat spinach with tofu, seaweed and other high-calcium foods.