During the Spring Festival, people tend to eat too much food. This is not beneficial to the health of the body, but may also lead to many diseases such as hypertension, obesity, and so on. Then what foods have the effect of clearing the intestinal tract? Following are some suggestions raised by the experts.

First, corn:
Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, carotene, cellulose, and so on. As a result, regular intake of corn oil can reduce blood cholesterol and soften blood vessels. In addition, corn also has some effect on the treatment of jaundice, hepatitis, diabetes, and so on.

Second, onion and garlic:
Onion contains some compounds which can help dissolve the blood clots. Onion almost contains no fat, so it can inhibit the increase in blood cholesterol caused by high-fat diet, and it can also help to improve atherosclerosis. Garlic can lower the level of serum cholesterol, triglycerides and β-lipoprotein. In addition, garlic can also prevent blood clots and treat obesity.

Third, red dates:
Red dates are a kind of healthy food for women. Eating more red dates can increase the antioxidant capacity and immunity of the body. What's more, red dates are also very effective to lower the level of blood cholesterol and triglyceride in blood.

Fourth, sweet potato:
Sweet potato has a strong effect of lowering the level of blood cholesterol, maintaining the acid-base balance of the blood, slowing down the aging process, and preventing cancer. It is rich in dietary fiber and pectin, which can promote the bowel movements. As a result, it can be described as the "scavenger of the intestinal tract".

Fifth, celery:
Celery contains a large number of dietary fiber and some special component, which has the effect of bringing down the blood pressure. What's more, it can also lower the level of blood fat and regulate the level of blood sugar.

Sixth, chrysanthemum:
Chrysanthemum has the effect of lowering blood lipids and stabilizing blood pressure. You can add some chrysanthemum in green tea, which has a good effect on the health of cardiovascular.

Seventh, apple:
The pectin contained in apple can bring down the level of cholesterol in blood. In addition, apple is rich in potassium, which can get rid of the excessive sodium in the body. If you eat three apples every day, it is very helpful to maintain the level of blood pressure and blood lipids.