Nearly all the women will feel hungry before they go to sleep. However, most women do not want to eat foods, as they are afraid of being fat. In fact, not all the foods can make women become fat. Suitable foods can not only improve the sleep for women, but also maintain the physical health. Generally speaking, milk, walnut, whole-wheat food and millet porridge can realize the effects for women. women can eat these foods before they fall asleep.

and magnesium are both the natural tranquilizer for the human body. The milk containing abundant calcium is regarded as the precious food to help women fall asleep. Walnut contains abundant magnesium and it can deal with insomnia, panasthenia and amnesia for people. The integration of milk and walnut can greatly strengthen the effect of improving insomnia for women.

The whole-wheat foods contain abundant vitamin B complex. Vitamin B complex can adjust the metabolism and improve the functions of the nervous system. The whole-wheat foods can eliminate the discomforts and dysphoria and improve the sleep. The variety of whole-wheat food is rather diverse, such as oat and and barley. These foods are very common for women to get. Therefore, it is convenient for women to increase the intake of whole-wheat foods in daily life.

The millet porridge contains abundant tryptophan. Tryptophan can be transformed into 5-hydroxytryptamine inside the human body which can restrain the excitement of the central nervous system and make the human body feel tired. At the same time, the 5-hydroxytryptamine can be further transformed into melatonin inside the human body which can make people feel sleepy. If women drink the millet porridge in the evening, the content of tryptophan in the human brain can be increased to improve the sleep. In addition, the foods like nori and black sesame all contain rich tryptophan. It is beneficial for women to eat carbohydrates before the foods containing protein. Then, the tryptophan can enter the human brain though these two kinds of food. Therefore, it is rather healthy for women to eat the carbohydrates moderately before they go to bed.

The foods mentioned above can effectively deal with insomnia and improve the sleep for women. However, if the sleep can not be improved at all after women eat such foods, women should go to hospital for the medical treatment in time so as to prevent and deal with possible diseases effectively.