1. Grape
Nearly all the people would throw the grape skin and seeds away when eating grapes. In fact, grape skin and grape seeds are more nutritious than the pulp. The reason why the health-care effect of red wine is better than that of white wine is because red wine is fermented with the grape skin. The experts from Bordeaux University in France have also found, grape seeds contain a lot of nutrients which can enhance human immunity and delay the aging process. After these nutrients enter into human body, 85% of them can be effectively absorbed and utilized.

2. Litchi
Litchi has the effects of promoting the secretion of saliva and body fluid, improving human intelligence, nourishing the kidney, beautifying the skin, and so on. Traditional Chinese medicine also believes that often eating litchi can promote blood circulation and is good on human health.

3. Longan
Longan has a sweet taste. It has a lot of health-care effects, such as to improve the appetite, nourish the spleen, promote blood circulation, sooth the nerves, improve human intelligence, and so on. As a result, it can be said as one of the best and healthiest fruits for human being.

4. Pineapple
Pineapple pulp contains a unique enzyme, which can break down proteins. As a result, if you have eaten a lot of meat dishes, then you can eat a few slices of fresh pineapple, which is very helpful for the digestion and absorption.

5. Durian
Durian is rich in protein and lipids, which have a good effect of nourishing the body. It is a good source of nutrition. Durian has a special smell, which has the effect of stimulating the appetite. What's more, the dietary fiber contained in durian can also promote bowel movements.

6. Dragon fruit
Dragon fruit not only is very nutritious, but also has great effects on human health. It contains plant albumin and anthocyanin, which are rarely present in other plants. Albumin is a kind of sticky and gelatinous substance, which has a detoxification effect on the poisoning caused by heavy metals. In addition, it is also rich in various kinds of vitamins and soluble fiber.

7. Peach
Peach can eliminate summer heat and quench the thirst, clear away the heat and moisten the lung. As a result, it is very suitable for the pulmonary patients. Peach is very nutritious. It contains a variety of vitamins, pectin, calcium, phosphorus and other mineral salts. What's more, it is particularly rich in iron, so it is an ideal fruit for patients with iron deficiency anemia.