This article will recommend you six kinds of common food in daily life, which not only are very nutritious, but also have a lot of health-care effects on human body. As a result, you can eat more of these foods in daily diets.

First, pine nut--to protect the heart
Pine nut is the seed of pine. It contains fat, protein, carbohydrates and many other nutrients. Pine nut is an important Chinese traditional medicine. If you eat pine nuts for a long-term, it is very beneficial to the health of the body and the heart, and can prolong your life. At the same time, pine nut also has a high therapeutic value. It contains unsaturated fatty acids, which can also protect the heart.

Second, kelp and vinegar--to prevent constipation
Kelp contains large amounts of soluble fiber, so it can prevent constipation. In addition, the pectin contained in kelp also has the effect of beautifying the skin. While vinegar can make the kelp much softer, this can promote the release of the nutrients contained in kelp.

Third, buckwheat--to bring high blood pressure down and promote sleep
Buckwheat contains a lot of antioxidants and vitamin P, which has an effect in the prevention and treatment of hypertension and coronary heart disease. It can bring down the blood pressure and blood lipids, and protect the heart. What's more, it can also improve the sleep quality.

Fourth, garlic--to prevent and resist diseases
The allicin contained in garlic may play an anti-inflammatory effect and is very effective in the prevention of diseases. If you eat some garlic every day, it can also lower the level of cholesterol in the body.

Fifth, cabbage--to prevent breast cancer
Cabbage can bring down a fever, relieve cough and reduce sputum. In addition, it also has an anti-cancer effect, and is particularly effective in the inhibition of breast cancer cells. And one of the important reasons why there are less Chinese women suffering from breast cancer than other countries, is because Chinese women eat more cabbages in daily life.

Sixth, black salted turnip--to protect the eyes
If women suffer from severe vomiting during pregnancy, they can eat some black salted turnip, which can eliminate the discomfort. However, the biggest benefit of black salted turnip is its effect for eye protection. This is because it contains a large number of lutein and zeaxanthin, which are very beneficial to the health of the eyes.