This article will mainly introduce four kinds of fruits, which not only can provide you various kinds of nutrients, but also have good effect on skin care.

Firstly, grape
Grape contains a lot of polyphenols. These polyphenols have a powerful antioxidant effect, which can block the proliferation of free genes and effectively slow down the aging of the skin. At the same time, it also contains tannic acid and citric acid, both of which have a strong convergence effect and can make the skin soft and moist. In addition, the grape pulp contains great amounts of vitamin B3 and various kinds of mineral substances, which can deeply moisturize the skin, delay skin aging and promote the rehabilitation of skin cells.

Secondly, lemon
Lemon contains many kinds of nutrients, such as vitamin B1, vitamin B2, vitamin C and so on. What's more, it also contains a large number of organic acids and citric acid, which have a strong anti-oxidant effect. As a result, it is very effective in promoting the metabolism of the skin, slowing down skin aging, as well as preventing the pigmentation on the skin.

Thirdly, apricot
Apricot not only has bright color and good appearance, but also contains a lot of carbohydrates, pectin, dietary fiber, flavonoids, vitamin C and a variety of minerals such as iron, phosphorus, zinc and so on. It is especially rich in vitamin B17. What's more, almond also contains plenty of protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. The high content of minerals and unsaturated vegetable oil has good effect on the skin, which can keep the skin soft, delicate and elastic. As a result, apricot has been regarded as one of the best food for skin care.

Fourthly, grapefruit
A study has proved that, the smell of grapefruit can make women look six years younger than men. At present, a kind of citric acid contained in grapefruit has been widely used in skin care. According to experts, this ingredient can promote the metabolism of the dead skin cells and expel them out of human body. As a result, it can make the skin smooth, white and ruddy.

There are also many other fruits which are beneficial to the skin, such as apple, orange, kiwi fruit, and so on. In a word, as long as you often eat these fruits in daily life, they can help you eliminate some skin problems and make your skin healthy and beautiful.