Sometimes you may suffer from some discomforts or small diseases in life. In fact, this is probably caused by the deficiency of certain nutrients in your body. In such a case, you do not have to go to the doctor, but just eat some foods appropriately, which can help you relieve these discomforts and diseases.

1. Constipation--Apple
Many female friends may have trouble with constipation. In fact, constipation can be relieved by eating some fruits, in which apple is the best one. Apple contains a large number of cellulose, which can stimulate the intestinal peristalsis and accelerate bowel movement, so as to play a laxative effect. As a result, eating apple can effectively relieve the symptom of constipation. What's more, the dietary fiber contained in apples can also regulate the function of the intestines and stomach, and promote the digestion of food.

2. Indigestion--Papaya
It is well known that papaya is a natural skin-beauty product for women. The papain contained in papaya has a good whitening effect on the skin. In addition, the latest scientific study has found that, the papain can also promote the decomposition of protein in the body and improve the function of digestive system. As a result, if you suffer from indigestion, you can eat a small amount of papaya after a meal, which has a certain effect in the prevention of gastric ulcer, gastroenteritis, indigestion, and so on.

3. Fatigue--Banana
Banana is one of the best fruit. It has a lot of effects on human body, such as clearing away the heat and toxins in the body, eliminating a cough, lowering the blood pressure, and so on. At the same time, banana also has some effect on the people who suffer from insomnia or emotional stress. This is because the proteins contained in banana can calm the nerves and make people relax. As a result, eating banana is a good way to relieve the fatigue or negative emotions caused by the great pressure in life or at work.

4. Wrinkle--Mango
We know that if the skin lacks of collagen, it will lose elasticity and wrinkle will begin to appear on the skin. At this moment, the most important thing is to eat mango. Mango is the best fruit to prevent the formation of wrinkles. This is because it contains a large number of β-carotene and a kind of unique enzyme, which can stimulate the activity of skin cells, promote the discharge of wastes out of the body, and maintain the elasticity of collagen, so as to effectively delay the appearance of wrinkles.