Some fruits are not only rich in nutrients, but also can promote digestion and help lose weight. In the following section, we will introduce the calorie and effect of six kinds of common fruits which can help you lose weight.

1. Pear: 46 cards / 100 grams
Pear is rich in dietary fiber and pectin, which can help promote digestion and expel the wastes and toxins from the body, so as to prevent constipation and play an important role in weight-loss.

2. Strawberry: 30 cards / 100 grams
Strawberry has always been the favorite fruit for a lot of women. It has some effect for weight-loss. This is because strawberry contains large amounts of vitamins and tartaric acids, which not only can meet the nutritional needs of human body, but the tartaric acids can also effectively increase the sense of satiety, so as to make people eat less food.

3. Lemon: 35 cards / 100 grams
Lemon juice has always been recognized as one of the best drinks for weight-loss. It not only can relax and soften blood vessels, and accelerate blood circulation, but also can improve the digestive function of the stomach and intestines. In such a way, it can eliminate the excessive subcutaneous fat accumulated in the body, so as to achieve the purpose of losing weight.

4. Guava: 41 cards / 100 grams
Guava is a nutritious fruit. For example, the content of vitamin C in guava is 8 times as that in citrus 8; and it also contains much more iron than other fruits. What's more, guava is also a good fruit for weight-loss, and it also has some effect in the treatment of diabetes.

5. Tangerine: 42 cards / 100 grams
Tangerine is a common fruit in spring. It is not only sweet and juicy, which has the effect of eliminating a cough, but it is also a good low-calorie food. Tangerine contains a lot of tartaric acid, citric acid and vitamin B, all of which have good effect in weight-loss.

6. Carambola: 29 cards / 100 grams
If you have eaten a big meal, it is a good idea to eat some slices of carambola. Carambola is a nutritious fruit. It contains a large number of oxalic acid, citric acid, and malic acid, which can promote digestion and eliminate the excessive fat in the body. What's more, the fibers contained in carambola can clear away the accumulated heat in the internal organs and relax the bowel movement.