1. Red date:
Modern nutrition research has found out that, red date contains a large number of phosphoric acid, which can expand the blood vessels and enhance the contraction of cardiac muscle, so as to increase the oxygen in the heart and promote the metabolism of the body. At the same time, it is very beneficial to improve the nutrition of cardiac muscle and maintain the health of the heart. If women are during the menstruation, they can add 6 to 8 red dates in the barley tea, which can effectively alleviate the discomforts during the menstrual period.

2. Cherry:
Currently, cheery has been regarded as a kind of super fruit to expel the toxins in human body. Cherry contains a high content of iron, which can promote the regeneration of hemoglobin and improve human immunity. In addition, it also contains a large number of sugar, protein, calcium, phosphorus, beta-carotene, vitamin C, and many other nutrients. Often eating cheery can make the skin ruddy and white, and it is especially effective in the prevention and treatment of anemia for the women who are during the menstrual period.

3. Grapefruit:
Grapefruit is rich in potassium but contains no sodium. As a result, it can be said as the best fruit to maintain the health of cardiovascular. At the same time, it also contains natural vitamin P, which can enhance the detoxification function of the skin. Drinking a glass of grapefruit juice is a good choice for breakfast, because it can accelerate the metabolism function of the body in the morning.

4. Saffron:
The well-known effect of saffron is to invigorate the circulation of blood. Besides, it also has another magical function, and that is to decompose the toxins accumulated in blood vessels and expel them out of human body. At the same time, it has a strong effect to cure the insomnia caused by the accumulation of toxins in the heart. If you like drinking tea, you can add some saffron in the tea, which can help eliminate the toxins and wastes accumulated in the heart.

5. Carrot:
Carrot can combine with the mercury ions and effectively reduce the concentration of mercury ions in the blood, so as to prevent the toxic mercury ions entering into the heart through the blood. As a result, it is also a good food to protect the heart. What's more, carrot is rich in vitamin A, which can prevent cancer and remove the free radicals in the body.