There are various kinds of white food in our daily diet. Most of these foods are cool in nature, which not only can tonify the lung and promote the peristalsis of intestines and stomach, but can also improve the metabolism, so as to make the skin full of elasticity and gloss. And this passage will introduce the nutrition and effect of four kinds of white food.

1. Lily:
Lily is a kind of common flower in our daily life. But at the same time, it can also be used to make dish or dessert. Lily is cool in nature and tastes sweet. It can clear the lung and relieve the cough. It contains 5. 6% of pectin, which is a kind of water-soluble fiber. It can promote the excretion of wastes inside the body, lower the level of plasma cholesterol, improve blood sugar, as well as promote digestion. During the hot summer, a bowl of mung bean and lily soup is absolutely the best choice to clear away the heat and toxic material in the body.

2. Radish:
Radish has a lot of effects on human body, such as promoting urination, improving digestion, reducing phlegm, and so on. Radish contains a large number of vitamins A, vitamin C, and special lignin, which not only can activate the macrophages in the body and expel the wastes out of the body, but can also inhibit the proliferation of cancer cells. However, you should pay attention not to eat radish with ginseng together, otherwise the effects of the food will be inhibited.

3. Pear:
It is well known that pear plays an important role in relieving cough, dissolving phlegm, and clearing away the heat in the body. If you always feel thirsty or suffer from dry cough when the weather is dry, it is mostly caused by the excessive heat inside your body. In such a case, you can eat some slices of pear every day, which can obviously relieve the symptom.

4. Garlic:
Garlic contains a kind of allicin, which has a strong sterilization capacity. It is a kind of natural food to prevent food poison caused by lead. At the same time, it can also improve the detoxification capacity of the internal organs.

What's more, there are also many other kinds of white food, such as tremella, Chinese yam, bean curd, and so on. All of these foods are very ordinary in our daily life, but they are really beneficial to our health.