The human body can be frequently attacked by inflammation which can be caused by various factors like bacteria and viruses. Some people think that inflammation is just a small uncomfortable response of the human body and there is no need for people to pay great attention to it. However, even light inflammation can be developed into other serious diseases, such as thyroiditis and arthritis. In order to prevent serious diseases, people should diminish inflammation in time. Some skills will be introduced to help people eliminate the inflammatory reaction.

First, people can make full use of some anti-inflammatory medicines. These medicines mainly include prednisone and aspirin. The use of these anti-inflammatory medicines can effectively help people alleviate the pain of inflammation. However, people should strictly control the intake amount of such drugs so as to prevent the dependency on drugs. 

Second, people should drink enough water every day. Enough water can effectively improve absorption of nutrients, accelerate blood circulation and remove the toxins from the human body. In addition, water can also smooth muscles, adjust the temperature of body and protect internal organs. During the process of eliminating the toxins, water can effectively help people diminish inflammation. Generally speaking, people should supplement 2000 to 3000 milliliters of water every day.

Third, people can often eat anti-inflammatory foods. In our daily life, many foods like fried foods can cause inflammation. Therefore, people should strictly control the intake of fried foods to prevent inflammation. At the same time, people should increase the intake of the foods like fresh vegetables and fruits. Both vegetables and fruits can resist inflammation for people. Abundant vitamins like vitamin E contained in vegetables and fruits can maintain normal metabolism and enhance the detoxification and anti-inflammation for people. In addition, people should maintain a healthy diet to supplement comprehensive and balanced nutrients. The healthy diet can effectively help people prevent inflammation.

Fourth, people should often take exercises. The lack of exercises can cause obesity among people. Obesity can greatly enhance the resistance of insulin and raise the level, which can induce inflammation inside the human body. Therefore, it is necessary for people to take exercises and prevent obesity in our daily life. People can jog or walk outside in the evening for some minutes.

In order to prevent and diminish inflammation, people should always maintain healthy diet and take exercises in our daily life. If necessary, people can take anti-inflammatory medicines to alleviate the pain.