Apart from skin care products, diet is also a good adjunct way to protect our skin. Then what fruits or vegetables have the beautifying and detoxifying function? Nutritionists have proposed five kinds of efficient foods, which can not only improve the beauty of your skin, but also can help eliminate the toxins in the body.

First, celery
Celery is rich in crude fiber, which can improve the mobility of intestines and stomach. The organic potassium in celery is an important electrolyte that helps clean your cells. This is really an easy and inexpensive method of maintenance, isn't it? However, the potassium content in celery leaves is much higher than that in the stem. So if it is possible, try to eat celery leaves and stem together.

Second, fig
Fig is an effective food to clean the blood. When the blood transports the nutrients to the cells, it will pass through the body and the face. So if the cells are cleaner, the skin will be much healthier. Fig seeds are very small, but they not only contain plenty of nutrients, but also can dissolve and help the body discharge the wastes and toxins from the intestinal tract.

Third, acai berry
Acai berry contains beneficial nutrients and antioxidants, including Omega3 fatty acids, amino acids, minerals, and some vitamins and fibers essential to human body. Omega3 fatty acids in acai berry can promote the mobility between the cell membranes, improve the absorption of nutrition and exclude the wastes. By keeping the skin cells hydrated, it can make your skin look younger and smoother.

Fourth, onion
Onion, an ordinary food in our daily life, is rich in sulfur, which can help your skin and liver detoxify the toxins. And it can also reconstruct the connective tissue, such as collagen. Onion is an effective source of quercetin, which can help clean free radicals and lower blood pressure. As a result, when you are cooking, you can add some onions in the dishes!

Fifth, sunflower seeds
Sunflower seeds contain eight kinds of amino acids which are essential to human body but can only be obtained from food. What's more, sunflower seeds can also produce other 15 kinds of amino acids and proteins in our body. The vegetable protein in sunflower seeds can be easily absorbed by the body, and will not make our body become acidic, while the digestion of animal protein is in the opposite.