One of the reasons for hair loss is the insufficient intake of the staple food and fruits and vegetables. Experts have always promoted a healthy diet, that is, people should take in a certain amount of staple food and fruits and vegetables every day. However, a recent survey shows that modern urban people consume less and less staple foods. This has caused certain hidden dangers to human health.

The second reason for hair loss is eating too much meat. When at dinner, many people tend to focus on drinking and eating dishes, forget or deliberately do not eat the staple food. It will easily cause serious damage to the kidney due to imbalanced nutrition. In addition, with less staple food, people certainly will eat more meat. Research shows that excessive intake of meat is an important reason for seborrheic alopecia.

Then how to prevent hair loss through diets? Following are some suggestions:

First, supplement iron. People with regular hair loss problem often lack of iron in the body. Foods which are rich in iron include beans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Second, replenish vegetable protein. If you are troubled with dry hair or split hair ends, you can eat some food containing plenty of vegetable protein, such as soybean, black sesame, corn and so on.

Third, eat more fresh vegetables and fruits which contain alkaline substances. One of the factors for hair loss and yellow hair is due to the existence of acidic toxins in the blood. It is caused by physical and mental fatigue, long-term eating excessive pure sugar and fat foods, which promote the formation of acidic toxins during the metabolism process. The acidic substances in foods such as liver, meat, onions will produce too much acidic toxins in the blood, so you should eat less of these foods.

Fourth, supplement . The gloss of hair has something to do with the function of the thyroid. Iodine supplementation can enhance the secreting function of the thyroid, improving the beauty of hair. So you can eat more kelp, seaweed, oysters and other food.

Fifth, supplement Vitamin E. Vitamin E can prevent the aging process of the hair, and promote cell division, so as to promote hair growth. Try to eat more fresh lettuce, cabbage, black sesame.

These above methods are very simple but effective. Every one can benefit a lot from them if he chooses the right food according to the type of hair loss.