As we all know, fruits are very important for the health of human body, especially for women. Some fruits can not only help women lose weight, but also are very beneficial to their skin beauty. Here we will introduce four kinds of golden fruits which are necessary for women. 

First, cucumber
Cucumber contains about 96% to 98% . It is not only crisp, fragrant and delicious, but also very nutritious. It contains a lot of pectin, tartaric acid and biologically active enzymes, which can promote the metabolism of the body, treat sunburn, freckles and skin allergies. What's more, cucumber can also clear away the heat, promote urination and prevent constipation. Fresh cucumber contains tartronic acid, which can effectively inhibit the carbohydrates change into fat. As a result, eating cucumber regularly is very effective for weight loss and the prevention of coronary heart disease.

Second, watermelon
Watermelon can promote urination, help digestion and eliminate edema. The water content in watermelon is really incomparable by other ordinary fruits. More than 94% of watermelon is made up by water. Watermelon can help get rid of the excessive water in the body, so as to maintain the normal operation of the renal function, and eliminate the phenomenon of swelling. The amine acid contained in watermelon has a diuretic function, which can help discharge the toxins out of the body, thus the metabolism naturally will become better.

Third, pineapple
Pineapple contains almost all of the vitamins and 16 kinds of natural minerals needed by human body. Pineapple can also help lose weight, as its abundant juice can effectively decompose the fat in the body. In addition, pineapple can also help people solve the concerns of digestion and absorption, because it contains bromelain, which can effectively decompose the proteins in the food, and increase the peristalsis of the intestines and stomach.

Fourth, kiwi fruit
Kiwi fruit contains a great number of dietary fibers, which can not only promote gastrointestinal peristalsis, but also can increase the satiety feeling. What's more, kiwi fruit is low in calorie, so it is the best choice for weight loss and nutrition. For people who always stay up late at night, eating kiwi fruit is an effective way to balance the nutrition and maintain physical strength.

However, kiwi fruit is not suitable for some people, because kiwi fruit is cold in nature, which is likely to cause diarrhea. As a result, people with cold limbs, severe anemia, or diarrhea should not eat too much kiwi fruit. What's more, kiwi fruit contains a lot of potassium, so it is not suitable for those who suffer from kidney failure or uremic disease.