Nowadays, more and more women are attacked by breast cancer and other breast diseases. The reasons of causing breast diseases are diverse. The factors like diet, mentality and physical conditions can all cause the diseases. In order to prevent the breast diseases and avoid the side effect caused by the drugs, some foods which are beneficial to the health of the breast will be introduced to women. 

It is inevitable that fruits and vegetables can improve the physical health of the human body and prevent the breast diseases for women. The fruits like grape, lemon, strawberry and orange contain various kinds of vitamins and some other certain substances which can resist the cancer and prevent the synthesis of nitrosamine, a kind of carcinogenic substance. The vegetables like tomato, carrot, cauliflower and towel gourd are all beneficial to the health of women. For example, towel gourd can effectively eliminate the internal heat, remove toxic materials from the body and activate the channels and collaterals. According to the modern medicine, towel gourd contains a kind of inducer of interferon which can accelerate the production of interferon inside the human body so as to resist the cancer for people. In addition, vitamin B contained in towel gourd can prevent the skin aging and vitamin C can whiten the human skin.

Except the fruits and vegetables, various kinds of fish can also protect the breast, such as yellow croaker, turtle and oyster. These kinds of fish contain a large number of trace elements which can protect the breast and restrain the formation of the cancer. Edible fungi can also resist the breast cancer for women. Edible fungi can enhance the immunity for the human body so as to prevent the cancer. At the same time, the effect of milk and other dairy products can not be ignored. Milk and dairy products can supplement calcium for the human body. It is known to all that the grains like wheat and soy bean are rather beneficial to the human health. Barley contains abundant soluble cellulose and insoluble cellulose. Soluble cellulose can improve the metabolism of the fat, cholesterol and carbohydrate and decrease the cholesterol. Insoluble cellulose can improve the digestive system and prevent the cancer. In addition, a lot of anti-oxidants are contained in nut. Therefore, nut also plays an important role in helping women resist the cancer.

Therefore, it is important for women to eat the suitable foods like fruits and vegetables to improve the physical health, protect the breast and prevent the cancer.