The eyes are rather important for people, as they can not only see things, but also become an important part of fashion. Nowadays, people have been trying various kinds of ways to realize the health of the eyes to the largest degree. However, the eyes are easy to be feeble and weak. It is very difficult for people to resist the aging of the eyes. Generally speaking, there are three skills for people to protect the eyes. 

The first skill is to choose suitable eyeglasses if people are shortsighted. Nowadays, because of the increasing pressure of work and study, more and more people become shortsighted. Choosing suitable eyeglasses is an essential way to protect the eyes and prevent the further deterioration. Contact lenses have already become the first choice of more and more people. There are various kinds of contact lenses with different properties on the market. People are easily misled by the dealers. People should make their choices reasonably and wear the contact lenses scientifically so as to protect the eyes.

The second skill is to maintain adequate rest for the eyes. The modern life habits and high pressure of work can seriously hurt the eyes for people. Whether people are working or studying, they should use the eyes reasonably and avoid using the eyes too long. In addition, it is necessary for people to do some exercises to improve the health of the eyes and alleviate the fatigue. People can massage the surrounding skin of the eyes moderately in their spare time. The acupuncture points of the eyes should also be massaged. When people massage the eyes, the strength of the hands should be light and soft so as to accelerate the blood circulation of the eyes skin.

The third skill is to eat the foods containing vitamin C and frequently. It is known to all that fish can improve the health of the eyes for people. Except fish, vegetables and fruits can also protect the eyes. In addition, abundant calcium absorbed by the human body can also be beneficial to the eyes. Calcium can eliminate the tension of the eyes. Bean products, vegetables with green leaves and dried small shrimps all contain abundant calcium. With the development of living standard, many bad life habits are formed. For example, many people like to eat a lot of meat in everyday life. In fact, the excessive intake of meat is harmful to the health of the eyes, as what the eyes need is the balanced and reasonable nutrition. Therefore, people should maintain the balanced diet in daily life.

In short, people should make full use of these three skills comprehensively in order to protect the eyes to the largest degree.