Many women want to enlarge their breasts to make themselves beautiful and attractive. Some of them make use of the surgery to realize the breast enhancement. However, the method of surgery is not very safe. In fact, many foods can help women enhance the breasts without any side effects. These foods mainly include soy bean, edible fungi, kelp, marine products, fruits, nuts and vegetables. 

Soy bean plays an important role in protecting the breasts. The isoflavone contained in soy bean and bean products can decrease the estrogens secreted by the female body to accelerate the breast development and reduce the symptoms of discomfort. Two times a day of eating bean products like bean curd and soy bean milk can help women enlarge the breasts effectively. Edible fungi are rather beneficial to the human health. They can effectively promote the blood circulation, remove the blood stasis, regulate the menstruation and enlarge the breasts for women. At the same time, fungi can also enhance the human immunity and prevent cancer. The health care functions of kelp are rather diverse. Kelp can help people beautify the skin and lose weight. What’s more, it plays an important role in treating hyperplasia of mammary glands and enhancing the breasts. According to the research, the sodium contained in kelp can regulate the internal secretion and improve the breast growth. The main marine products in our daily life include various kinds of fish, sea cucumber, kelp and oyster. They contain abundant trace elements and collagen, so the roles of protecting and enlarging the breasts are very unique and effective. Various kinds of fruits can also protect the breasts for women. The fruits can supplement vitamins and prevent the breast cancer. Vegetables are rather necessary in everyday life. They can not only improve the physical conditions for the human body but also protect the breasts. The adequate intake of vegetables like tomato, carrot and pumpkin can effectively improve the breasts for women. Nuts can also protect and enhance the breasts. The content of vitamin E is rather high in nuts like almond, peanut and sesame. The adequate intake of vitamin E can accelerate the breast development and make the breast tissues elastic.

In short, proper foods like edible fungi and marine products can effectively help women protect and enlarge breasts. Women can often eat these foods in everyday life. There is no need for women to accept the unsafe surgery of breast enhancement.