Many women, especially unmarried women, are troubled by the dysmenorrhea. The symptoms of dysmenorrheal mainly include stomachache and weariness and so on. The cervix of uterus of unmarried women is usually slender. The menstrual blood can stimulate the myometrial wall of uterus when it flows through the cervix of uterus. Generally speaking, dysmenorrhea is a kind of normal physiological phenomenon. However, the menstrual pain can seriously make women uncomfortable and affect their normal life. In order to alleviate the pain, some women have to take the medicine during the menstruation. Some women are worried about the side effects of pain-killer. In order to avoid the side effects, two dietary therapies are recommended for women to choose. 

The first dietary therapy is to drink a cup of hot milk with honey every night. The mixture of hot milk and honey can alleviate the pain and even deal with dysmenorrheal completely. Some women may be puzzled by the unique effect. Milk contains abundant potassium, and honey contains abundant . According to the research, potassium is very important to the transmission of nervous impulse, the solidification process of the blood and the functions of the cells inside the human body. It can effectively stabilize the mood, restrain the pain, prevent the infection and decrease the loss of blood during the menstruation. Magnesium can also adjust the mental disorders and alleviate the pressure for women. Therefore, it is necessary for women to eat the foods containing potassium and magnesium during the menstruation so as to alleviate the pain in time.

The other dietary therapy is to eat bananas. Vitamin B, especially vitamin B6, can effectively alleviate the tension before the menstruation. This kind of vitamin can help women stabilize the mood, maintain the normal sleep and alleviate the pain. Bananas contain abundant vitamin B, so women with dysmenorrhea can eat some bananas during the menstruation. However, not all the women are suitable to eat bananas. Women can choose the dietary therapies according to their own situations.

Although these two dietary therapies can help women alleviate the menstrual pain, it is better for women to go to hospital. The guidance under the doctors can help women deal with dysmenorrhea thoroughly. It is important for women to treat dysmenorrhea in time, as dysmenorrhea can not only affect the normal life of women, but also endanger the health. Women can integrate the dietary therapies with clinical methods to enhance the effects.