Everyone wants to be beautiful, especially women. In daily life, what should the women do so as to make themselves more beautiful? In fact, daily diet is a good start. As a result, this article will introduce four kinds of foods, which absolutely can make you beautiful from the inside body. 

First, fish——the secret of skin tightness.
In order to have young and tight skin, there is nothing better than eating fish. Fish contains a magic chemical substance which can function in the muscle under the epidermis, making the muscle much more compact, so that the skin will naturally become tight and elastic. Nutrition experts believe that as long as you eat 100 to 200 grams of fish every day, within a week, you can feel that the skin of your face and neck muscle has been improved.

Second, beef——give you good complexion.
Beef contains large amounts of zinc, which can maintain the oil balance of the skin and speed up the metabolism of the skin, so that to bring you beautiful skin. Eating 250 grams of beef per day can provide 15 mg of zinc for you, which can basically meet the daily needs of the body. Don't forget to add some onions when eating beef, because onion contains abundant nutrients, such as vitamin C, calcium, phosphorus, iron, etc. What's more, onion also contains quercetin, which can alleviate the redness or swelling symptoms around the eyes or nose.

Third, chicken——make your hair shiny.
Shiny hair makes you look younger and full of charm. If you want to have healthy hair, you should add adequate nutrition to your hair. Chicken is a good choice for the health of hair. There is a substance called as methionine in chicken, which is very important for the health of hair, skin and nails. Without methionine, the hair will become fragile, susceptible to bifurcation, and not shiny. Therefore, in order to have healthy hair, you should eat chicken at least 3 times a week. In addition to chicken, corn, cereals and even chocolate also have the same effect.

Fourth, almond——make the nails strong.
Pink, bright and hard nail is the sign of health and beauty. If you eat some almonds every day, you can get enough vitamin E that needed by the body. Vitamin E is called as the "secret weapon" of the cell membrane. By repairing and strengthening the cell walls, it can make the nails become tough and shiny. What's more, vitamin E also has been proved to have an anti-aging effect and can improve the immunity of the body.