Nowadays, fruits and vegetables have become an indispensable part in our daily life, which can provide people with abundant nutrition, giving people a healthy body. What's more, experts point out that some kinds of fruits are also helpful to the health of our skin. These fruits are mainly as follows.

First, cherry
Since the ancient times, cherry has been considered as a fruit for beauty care. Cherry juice can make the facial skin white and ruddy, eliminate the wrinkles and clear the spots. Cherry not only is rich in vitamin C, but also contains a large number of iron. In addition, cherry also contains vitamin A, which can balance the secretion of cortex and slow down the aging, help activate the cells, and beautify the skin.

Second, pomegranate
Pomegranate has been proved to have strong antioxidant effect. It contains a component called as "ellagic acid", which can protect the cells from the harms caused by the pollution and ultraviolet in the environment, nourish the cells, and slow down the aging of the body. Research has shown that the effect of radiation protection of ellagic acid is much more powerful than the polyphenols contained in red wine and green tea.

Third, olive
Back in the ancient Greece, olive tree has been considered as a symbol of life and health. In addition, olive also has a prominent cosmetic effect. From the leaves to the fruit, all parts of olive are good for the skin. For example, the essence extracted from olive leaves can help the skin cells fight against the oxidation caused by pollution, ultraviolet rays and stress. While the olive fruit contains another powerful antioxidant--phenolic compounds, which has a good antioxidant effect.

Fourth, grape
It contains a lot of grape polyphenols, which have effect, can block the proliferation of free genes, and effectively slow down the aging of the body. It also contains tannic acid and citric acid, which have a strong convergence effect and can soften and moisturize the skin. What's more, grape also contains vitamin B3 and is rich in minerals, which can deeply moisturize the skin, prevent against aging, and promote the regeneration of skin cells.

Fifth, lemon
Lemon contains vitamin B1, vitamin B2, vitamin C and various kinds of nutrients. In addition, it is also rich in organic acids and citric acid, which have strong antioxidant effect. It can promote the metabolism of the skin, slow down the aging of the body, inhibit the pigmentation, and so on.