Anti-aging can be said as a lifelong career for women. When women reach 25 years old, they will be troubled by various kinds of skin problems, such as wrinkles, pigmentation, skin laxity and so on. At this time, they should pay special attention to preventing the aging of their skin. This article will introduce seven kinds of world-recognized delicious foods, which not only can satisfy your taste bud, but also can help remain the youth and beauty of your skin.

First, fish
You can take in a large number of high-quality protein from fish, which can play a very good strengthening effect on the elastic fiber of the skin. In particular, it has a magic effect to eliminate the early wrinkles caused by stress, lack of sleep and other psychological factors.

Second, broccoli
Broccoli is rich in antioxidants--vitamin C and carotene. Cruciferous vegetables have been proved by the scientists to be the best anti-aging and anti-cancer food.

Third, white gourd
White gourd contains a great amount of vitamin C, which plays a good moisturizing effect on the collagen and elastic fiber of the skin. Eating white gourd regularly can effectively prevent against the formation of early wrinkles, making the skin smooth and soft.

Fourth, bean curd
In addition to fish and shrimp, bean curd is also a very good source of protein. In addition, bean curd contains a chemical substance called as isoflavones, which can reduce the activity space of estrogen, and make your skin delicate and smooth. What's more, if you are worried about suffering from breast cancer, you can eat soybean products regularly.

Fifth, cabbage
Cabbage is also a kind of cruciferous vegetable. It is not only very rich in vitamin C, but also contains a large number of fiber, which can promote the peristalsis of the intestines and stomach and promoting digestion, so as to maintain the youth and vitality of the digestive system and help expel of the toxin in the body. As a result, your skin becomes healthy and beautiful naturally.

Sixth, apple
Apple contains plenty of cellulose, vitamin C and sugar, which can prevent the formation of herpes and keep the skin ruddy and shiny.

Seventh, carrot
Carrot is rich in carotene and vitamin A, which is not only very helpful to the health of the hair, but also can make your skin delicate and soft.

In a word, if you want to make your skin young and beautiful, you can eat more of these foods in your daily life. With time going, they will bring unexpected and magic effects to your skin!