Many people think that eating less can help lose weight. In fact, it is true that eating less than before can help people lose weight, but there are a lot of people who can not stand the hunger sensation or resist against the temptation of delicious food. Thus it is likely that they may eat too much at one time, which is not helpful for their weight loss. Now I will introduce six kinds favorite food for people who want to lose weight.

First, whole wheat bread
Whole wheat bread contains the lowest content of calories among all the bread. If you like eating bread, it is suggested that you eat a whole wheat bread at breakfast or teatime, which not only can relieve your hunger, but also can provide abundant nutrition to your body.

Second, oatmeal
For those who want to lose weight, oatmeal is a good choice at breakfast. On the one hand, it is low in calorie, and on the other hand, it is very nutritious. It contains various kinds of nutrients such as vitamin B, vitamin E, iron and so on, which are very effective in promoting the digestive system.

Third, broccoli
Broccoli contains high content of dietary fiber. With tomatoes, onions, green peppers and other materials, it can be made into soup, which not only can relieve your hunger, but is also very effective in losing weight.

Fourth, asparagus
Asparagus contains asparagine, vitamin A and vitamin C. It is a good choice to make asparagus as a salad, which can be used as a kind of snack when you watch TV or listen to the music. It is not only healthy, but also will not make you fat.

Fifth, eggplant
Scientific research points out that eggplant can prevent the absorption of fat by the body. At the same time, it contains a large number of vitamins A, B and C, which is a kind of delicious and beneficial food for people who want to lose weight.

Sixth, chicken
Many people think that eating chicken can make them fat. However, experts point out that, in fact, chicken is a good food for weight loss. Research shows that chicken is low in calories. Three ounce of chicken only contains 4.1 gram of fat, which is even lower than the beef and pork with the same weight. What's more, if the chicken skin can be removed, the calories will be much lower, and it will be much more effective in helping lose weight.