The figure of the models is so attractive. One of the important reasons is because they have slender and beautiful legs. Then is there any secret to have such beautiful legs? In fact, you do not need any high-tech products, but just very ordinary fruits and vegetables in the daily life, which can make your legs beautiful and slim.

First, seaweed
Seaweed contains vitamins A, B1, B2, as well as minerals and fibers, which can effectively regulate the balance of body fluid balance, so as to make the legs beautiful and slender.

Second, sesame
Sesame provides the human body with vitamins E, B1, calcium, and so on. In particular, it is rich in linoleic acid, which can remove the cholesterol attached on the blood vessel wall, thus reducing the accumulation of fat in your legs.

Third, banana
Although banana contains relatively high content of calories, in fact, it can be eaten as a main meal. It is especially rich in potassium, but very low in fat and sodium, which is in line with the nutritional needs of the beautiful legs.

Fourth, apple
Apple contains much more calcium than other general fruits, which can promote the metabolism of excessive salt in the body. What's more, malic acid can metabolize heat, so as to prevent the obesity of the lower part of the body. As for the water-soluble fiber pectin, they can relieve constipation, diarrhea and other symptoms.

Fifth, red bean
Red bean can increase the peristalsis of intestines and stomach, reduce constipation and promote urination, eliminate the swelling symptoms caused by heart or kidney diseases. What's more, it contains cellulose, which can help excrete the salt, fat and other waste out of the body, so it has perfect effect on the fitness of the legs.

Sixth, papaya
Eating too much meat will easily make the fat accumulated in the lower part of the body. In such a case, you can eat more papaya, as it contains a lot of papain, which can break down the excessive fat, reduce the workload of the intestines and stomach. As a result, your legs will gradually become more slender. In addition, the pectin contained in papaya also has the function of regulating the intestines and stomach.

Seventh, celery
Celery contains a large number of calcium carbonate, which is easily absorbed by human body and can provide essential calcium to make the legs straight. What's more, celery contains plenty of potassium, which can prevent the edema of the lower part of the body.