How to defer the aging is always an important question for many people, especially women. Five anti-aging skills can be introduced to people so as to help them defer the aging effectively. 

The first skill is to supplement . Collagen is one main composition of the human skin, and it can effectively beautify the skin. Collagen can rapidly absorb the surrounding water for the skin. With the increase of the human age, the loss of collagen inside the human body can be accelerated. What’s more, the ultraviolet rays and the inner oxidation can both destroy the structure of collagen to decrease its elasticity, which can cause the premature appearance of wrinkles. Therefore, people should often eat the foods containing abundant collagen, such as pigskin and sea slug. The foods containing anti-oxidants should also be eaten frequently so as to protect collagen.

The second skill is to absorb beneficial fat, such as omega-3 unsaturated fatty acid. There are good fat and bad fat for the human body. The bad fat like oily fat can seriously increase the cholesterols and blood fat and cause cardiovascular diseases including atherosclerosis. The unsaturated fat mainly includes the fat contained in vegetable oil and nut, and they are beneficial to the human health. Therefore, people should eat the foods containing unsaturated fat like soy bean and peanut moderately.

The third skill is to make use of dietary fibers to accelerate detoxification. The lack of dietary fibers can cause constipation. Dietary fibers can accelerate the intestinal peristalsis and relax the bowels for the human body. At the same time, they can remove the toxins from the human body to clean the intestinal tract and prevent colorectal cancer. The coarse foods like corns and millet and vegetables like carrot and white fungus both contain abundant dietary fibers.

The fourth skill is to resist the oxidation of the skin. Various elements can seriously cause oxidation inside the cells and finally destroy the cells to accelerate the aging of the human body. So, it is necessary for people to resist the oxidation. Vitamin C, vitamin E and lycopene can all resist the oxidation for the human body. People can increase the intake of the foods containing these nutrients. The foods include tomato, apple, carrot and orange and so on.

The last skill is to supplement energy for the body in time. When people feel hungry or weary, the best way for them to supplement energy is to eat staple food. The staple food contains abundant carbohydrate which is the best energy source for the body and the brain.

These fives skills can effectively help people defer the aging, and people should follow them cautiously.