It is necessary for people to remove the toxins from their bodies in time so as to prevent some uncomfortable symptoms and various diseases. In order to help people conduct the detoxification, six kinds of foods are recommended for people to eat. 

The glycoside contained in grape seeds can effectively resist oxidation. However, without fermentation, the anti-oxidants can be greatly decreased. In order to enhance the effect of anti-oxidation, people can eat grapes together with red wine. Thus, the wrinkles can be effectively prevented and the aging can be deferred.

The omega-3 unsaturated fatty acid contained in trout plays an important role in resisting oxidation for the human body. However, the omega-6 unsaturated fatty acid contained in various foods can affect the anti-oxidation effect of omega-3 unsaturated fatty acid. Therefore, it is necessary for people to increase the supplementation of omega-3 unsaturated fatty acid to strengthen the anti-oxidation. The content of the omega-3 unsaturated fatty acid is rather high, and people can eat trout to supplement the nutrient.

Nuts contain abundant vitamin E. They can not only resist oxidation, but also repair the skin tissues. However, people should eat nuts excessively, as the high content of oily fat contained in nuts can destroy the anti-oxidation effect of vitamin E.

Cauliflower contains abundant vitamin E, vitamin C and other anti-oxidants. What's more, cauliflower has beautiful shape and good taste. Therefore, it is reasonable for people to increase the intake of cauliflower in everyday life.

Tomato is the best tool to resist aging for the human body. The lycopene contained in tomatoes plays an important role in resisting oxidation. The oxidation resistance of lycopene is 20 times higher than that of vitamin C. It is necessary for people to eat cooked tomatoes. Although vitamin C can be destroyed in cooked tomatoes, the oxidation resistance of lycopene can be greatly strengthened. The dietitians advise people to increase the intake of tomatoes to resist aging.

Garlic can not only resist oxidation, but also accelerate the blood circulation and improve the metabolism. What’s more, it can remove the toxins from the human body. The sulfide contained in garlic can not only decrease the cholesterol inside the human body, but also prevent the high blood pressure and cardiovascular diseases for people. Garlic bolt and garlic oil are also good choices for people to choose. Some people worry about the terrible taste of garlic. In fact, people can drink milk to remove the taste after they eat garlic.