First, brown rice: many people avoid foods containing sugar. But experts suggest eat some sugar which is essential for health. The elderly people can eat more foods rich in dietary fibers such as brown rice and cereals. Such foods can reduce the cholesterol and decrease the risk of getting vascular disease, rectal cancer, gall-stone, diabetes and obesity. Besides, they help keep the intestines functioning normally. 

Second, egg: it is a good source of proteins and lutein, preventing cataract. Research found that egg can also prevent thrombus and significantly reduce the risk of getting infarction and stroke. Six eggs a week can reduce 44% possibility to get breast cancer. What’s more, 1-2 eggs per day can not raise the level of cholesterol and thus, elder people need no worry to eat eggs.

Third, milk: the need for calcium rises as the age increases. Thus, it is important to take more food rich in calcium. De- fat milk is a best choice because it supplies with calcium and prevents osteoporosis.

Fourth, spinach: it contains plenty of nutrients, such as iron, vitamin C, vitamin A and various anti- oxidants. Thus, it can prevent infarction and stroke, osteoporosis and rectal cancer. It also contains lutein, good to eyes.

Fifth, banana: a piece of banana contains 467 milligrams potassium which is a key to a strong myocardium. Besides, potassium can reduce the arterial blood pressure. Banana is a main source of fibers. It can prevent vascular disease, neutralize the excessive acid and help treat the stomachache.

Sixth, chicken: it is a most healthy meat whose rich proteins prevent osteanabrosis. It also contains rich selenium and vitamin B, preventing cancers, providing with the energy and strengthening the vitality of the brain.

Seventh, salmon: it contains much omega-3 fatty acid, which decreases the cholesterol and prevents cancers and thrombus. Research shows that it also can alleviate the depressive mood and prevent amnesia. in it can prevent Alzheimer's disease. And thus, experts suggest elder people eat fresh or canned salmon three times per week. Besides, it is worth mentioning walnut is also a good source of omega-3 fatty acid.

Eighth, vaccinium myrtillus: it is low in calories and high in anti- oxidants. It can prevent cataract, gastric ulcer, cardiovascular disease, cancers, stroke, digestive tract inflammation and gastric disorders.

Ninth, herb: as the age rises, the gustatory sense of people becomes more insensitive and thus tender to add more salt in dishes. But too much salt can raise the blood pressure. Thus, add some herbs or spice in dishes instead of salt.

Tenth, garlic: it has many benefits. It can prevent cancers and vascular disease, reduce the risk of suffering from the stroke and kills the pain. Besides, it also helps treat diabetes.