Nearly all the women want to have beautiful and white skin. In fact, in order to achieve this purpose, women can start from daily diet, because some fruits can help whiten the skin and make them more beautiful and younger. These fruits are as follows:

Firstly, strawberry
Strawberry contains various kinds of tartaric acids, vitamins and minerals, which not only can enhance the elasticity of the skin, but also have good effect in whitening and moistening the skin. Often eating strawberry can make the skin smooth and avoid the pigmentation on the skin. In addition, strawberry is also rich in vitamin A and potassium, which are very beneficial for the health of the hair. What's more, drinking a glass of strawberry juice before going to sleep can relax the nerves, which plays a good effect in treating insomnia.

Secondly, cherry
Cherry is a very nutritious fruit, which contains plenty of carotene and iron, as well as vitamin C. Research shows that vitamin C not only can moisten and whiten the skin, but also can effectively prevent the formation of melanin on the skin. At the same time, the tartaric acid contained in cherry can also promote the formation of stratum corneum. What's more, cheery also plays an important role in enriching the blood and nourishing the kidney. Eating 200 to 300 grams of cherries before meals can improve the function of the intestines and stomach, so it is especially beneficial to those who suffer from digestive dysfunction.

Thirdly, apple
Apple is a natural product for skin-beauty which is widely used in daily life. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber and various kinds of minerals and aromatic alcohols. The large amounts of water and a variety of factors have a moisturizing effect on the skin. What's more, apple is also rich in vitamin C, which can inhibit the formation of melanin on the skin. At the same time, the high content of pectin contained in apple can eliminate the acne on the skin.

Fourthly, grape
The most effective component of grape is the grape seeds. Grape seeds have a super antioxidant effect, which is 50 times as that of vitamin E. They can delay skin aging, maintain the health of the skin, prevent the invasion of ultraviolet on the skin. As a result, grape seeds are known as the "vitamin for the skin". What's more, grape seeds contain a special ingredient called as anthocyanin. According to the experts, anthocyanin has a good effect in whitening the skin.