Soybean milk is a liquid nutritional food which is suitable for old and young. Drinking a glass of soybean milk in the morning is very beneficial to human health. Scholars believe that the benefits of drinking soybean milk are as the follows:

First, strengthen our body:
Every 100 grams of soybean milk contains 4.5 grams of protein, 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus and other vitamins and riboflavin, etc., which are all very helpful to strengthen our physique.

Second, prevent and cure diabetes:
Soybean milk is rich in cellulose, which can effectively prevent the excessive absorption of sugar, and reduce the sugar content, so it can prevent and cure diabetes. It is an essential daily food for diabetes patients.

Third, prevent and cure hypertension:
Soybean milk contains stigmasterol, potassium and magnesium, which are all powerful substances to resist salt. Sodium is one of the main causes for the occurrence and recurrence of hypertension. If we can control the amount of sodium in the body, it can both prevent and cure hypertension.

Fourth, prevent and cure coronary heart disease:
The stigmasterol, potassium, magnesium, and calcium contained in soybean milk can strengthen the excitability of myocardial vessel, improve the nutrition of myocardium, lower cholesterol and so on. If you can keep drinking a glass of soybean milk every day, it can reduce the recurrence rate of coronary heart disease by 50%.

Fifth, prevent and cure stroke:
The magnesium and calcium in soybean milk can significantly reduce the cerebral blood lipids, improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin contained in soybean milk can also reduce the death of brain cells and improve the function of the brain.

Sixth, prevent and cure cancer:
The protein, selenium and molybdenum in soybean milk all have a very strong ability of inhibiting and treating cancer. It is especially effective on gastric cancer, intestinal cancer, and breast cancer. According to the survey, people who do not drink soybean milk are more likely to suffer from cancer than those who always drink soybean milk.

Seventh, prevent and cure bronchitis:
Soybean milk contains certain amino acid, which can prevent bronchitis and the spasm of the smooth muscle, thereby reducing and mitigating the attack of bronchitis.

Besides the above effects, soybean milk also has an anti-aging effect, and it is also very beneficial for the prevention and treatment of senile dementia, AIDS, constipation, obesity and other diseases.