Nowadays, people always face with many challenges from jobs or studies. Therefore, mental health has been an important question. An important way to deal with mental health is to reduce pressure for people. Except psychological guidance and antidepressant, the foods which can reduce pressure to some degree is also necessary.

Milk is a kind of natural stabilizer for the nervous system. If people are bearing the pressure, the amount of calcium discharged through urinate can be increased. So the intake the food containing high calcium like milk, yogurt, shrimp skins and egg yolks should be also increased, which plays an important role in stabilizing the mood. Banana is also a good choice for people to reduce pressure. A kind of special substance contained in bananas enables to make people pleasant. The substance is potassium. Bananas contain a large number of potassium which maintains the electrolyte balance and acid-base metabolism balance inside the human body to make sure that the excitation of nervous muscles and the blood pressure are normal. Therefore, people who always have strong pressure can eat more bananas to alleviate intense sentiment and stabilize the mentality. The roles played by tomatoes and oranges in reducing pressure must also be stressed. One of the important functions of vitamin C is to balance the psychological pressure. When people are struggling with great pressure, the human body will consume more than 8 times of vitamin C, compared to the usual consumption. The main sources of vitamin C are fresh vegetables and fruits. Among these vegetables and fruits, oranges and tomatoes contain the most abundant vitamin C. Therefore, tomatoes and oranges are effective in reducing pressure. Another kind of important food to help people reduce pressure is millet congee. Millet contain lots of the nutrients needed by the human body like amino acid, high protein, various minerals like calcium, iron, phosphorus, vitamin B1,vitamin B2, nicotinic acid, thiamin and carotene. Many nutritionists regard vitamin B as antidepressant which can effectively adjust the incretion, balance the mentality and relax the nerve. The last kind of food to introduce is black tea. Black tea plays an important role in reducing the secretion level of stress hormones by the human body. Therefore, people should drink black tea in a right amount every day so as to relieve the nerves.

In short, the best foods to help people reduce pressure mainly include milk, bananas, tomatoes and millet congee. People should make full use of such foods to reduce pressure in a healthy way.