Nowadays, increasing work pressure, severe environmental pollution and the normal aging threaten the health our skin together. Therefore, in order to struggle with such enemies, it is necessary to resist the skin aging, which is also the key of anti-aging. People have tried lots of ways to deal with various problems of the skin. For example, a large number of skin care products have been developed. Except these exterior repairs, the inner improvement through proper diet is also essential. 

Low-fat yogurt enables to make your skin white and smooth. It is better for you to drink low-fat yogurt three to five times a week. As a kind of health food, yogurt has rather effective functions of helping people keeping healthy. According to some experts, more and more benefits of yogurt have been found through scientific studies. The lactobacillus contained in yogurt and other dairy products can reduce the risk of getting breast cancer. At the same time, yogurt can effectively prevent the digestive system inflammation and the intestinal disorders. In addition, yogurt can alleviate gastric ulcer and vaginal infectious diseases.

An important source of estrogen for women is bean foods. It is known to all that beans contain abundant nutrients and fibers and play an important role in resisting heart disease and breast cancer. In fact, beans also play an important role in supplementing estrogen for women through a kind of substance called “isoflavone” contained in beans. In addition, beans can alleviate the symptoms of menopause for women. Protease contained in beans can restrain the differentiation of cancer cells and further prevent the formation of lumps. Enough estrogen supplementation can effectively prevent women from rapid aging. Therefore, it is better for people, especially women, to eat more bean foods.

from low-fat milk or orange juice can improve the human absorption of calcium to further help beautify the human skin. Vitamin D can effectively accelerate the absorption of calcium by the bones. According to the medical studies, vitamin D plays an important role in reducing the risks of getting osteoporosis, diabetes, breast cancer, colon cancer, and ovarian cancer. It is said that many people lack vitamin D inside their bodies. Therefore, in order to keep healthy and resist aging, it is necessary to supplement vitamin D for the human body.

All the foods mentioned above all play an effective and magic role in providing essential nutrients, beautifying the skin and helping keeping healthy for people. We should make full use of them to benefit ourselves.