Nowadays, more and more women have to suffer from various kinds of breast diseases, such as hyperplasia of mammary glands and breast cancer. In fact, nearly one third of all the breast diseases are closely connected with the unhealthy diet. The unhealthy diet is the source of various diseases. A kind of balanced and reasonable diet can not only prevent breast diseases, but also treat some breast diseases to some degree for women. In our daily life, many kinds of foods can help women keep the breasts healthy, such as beans and kelp. 

Soybean is rather beneficial to the health condition of the female breasts. Bean products contain abundant isoflavone which can decrease the level of estrogen inside the female body and reduce the symptoms of breast complaints. It is beneficial for women to eat bean products two times a day to keep their breasts healthy. The ordinary bean products in everyday life include soy-bean milk and bean curd.

Edible fungi mainly include white fungus, mushroom, beard mushroom, tuckahoe and so on. As a kind of natural regulator of biological responses, edible fungi can strengthen the human immunity and prevent cancer for the human body. According to the medical research, edible fungi can effectively help women keep the breasts healthy.

Kelp can help women beautify the skin and lose weight. In addition, it can also help women treat hyperplasia of mammary glands to some degree. Kelp contains a large amount of iodine which can adjust the imbalance of incretion and decrease the risk of getting hyperplasia of mammary glands.

Nut and seed foods can also keep the female breasts healthy. Generally speaking, nut and seed foods mainly include soybean and peanut which contain lecithin and almond and sesame which contain abundant protein. A large number of anti-oxidants contained in nut and seed foods can effectively help women prevent cancer. In addition, nut and seed foods can increase the absorption amount of Vitamin E for the human body. Vitamin E can make the tissues of the breasts more elastic.

Except the foods mentioned above, other foods like fish, marine products, vegetables, fruits and dairy products also play an important role in keeping the female breasts healthy. For example, fish and marine products contain abundant essential trace elements needed by the human body which can protect the female breasts. The abundant calcium contained in dairy products can also protect the breasts for women.